Healthy Living

Healthy Bread

Thomas Hearty Grains 100% Whole
Wheat Bagels (95 g)                             240                   7          400        49       10

Pita Pockets (1 whole)               Calories            Fiber  Sodium    Carbs    Protein
Thomas Sahara Pita Pockets
100% Whole Wheat (57 g)                     140                   4          320        28       6
Toufayan Multi-grain Pita (69 g)           173                   4          288        35       8

Sliced Bread (2 slices)               Calories            Fiber     Sodium   Carbs   Protein
Milton’s Whole Grain Plus
Bread (76 g)                                         180                   10         250        32         8
Oroweat Country 100% Whole
Wheat (76 g)                                         200                   6          360        36         8
Oroweat Protein Health (86 g)             200                   6          360        36         12
Sara Lee Hearty & Delicious 100%
Multi-Grain (86 g)                                 240                   6          400      42           10
Nature’s Pride 100% Whole
Wheat (56 g)                                         140                   4          2230      26         6