Wednesday, July 16, 2014

Vegan Peach Smoothie (Recipe)

Peach Smoothie

Vegan smoothie with peaches, rolled oats, chia seeds, and a touch of sweetness from OJ and banana. Creamy, nutritious and lovely for breakfast or snack.

4 Servings

Ingredients 

4 Ripe Peaches, quartered, pits removed
1 Tbsp Chia Seeds
1/2 Cup Rolled Oats (gluten free for G-free eaters)
1 Frozen Banana (peeled before freezing)
1/2 Cup fresh Orange Juice
1 Cup Unsweetened Almond Milk or Coconut Milk
OPTIONAL: 1 Tbsp Agave, Maple Syrup or Stevia for added sweetness (or honey for non-vegan)

1.  Add all ingredients to a blender and let set for 5-10 minutes so the oats and chia seeds can soak.
2. Then blend until smooth.
3.  To thicken, add another quarter-half a frozen banana. To thin, add more almond milk or OJ.
4. Taste and adjust flavor as needed. I added a touch of agave.
Serve immediately.


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